Details for Sit & Be Fit!
219805-E (Fitness, Yoga Classes)

Ages: 16 years and Up
Dates\Days\Times\Locations:
Date Time Day Location
02/20/2019 - 04/03/2019 10:15A to 11:15A Wed
7301 Fairview Ave.
Darien IL, 60561
(630)968-6400
Web Reg Available to:
Resident: 12/05/2018 @ 10:00A - 04/03/2019 @ 11:59P
Non-Resident: 12/07/2018 @ 10:00A - 04/03/2019 @ 11:59P
There are 9 classes of this activity
Details:
This class is geared toward older adults, or those who would like a less strenuous exercise class. This is a head-to-toe workout, suitable and adaptable for any fitness level. There is no running, mat work or strenuous weight lifting. Cardiovascular endurance focuses on aerobic work done to a range of musical themes from the big bands, to the classics. Light weights and resistance bands are used for strength training. Flexibility, balance, and posture are also stressed. This class will leave you feeling fit, and feeling fine. It's a great way to start your morning. Please bring a water bottle.
Please wear comfortable clothing & bring a water bottle.
Counts:
Max Count: (35), Enrolled: (15), Waitlisted: (0)
Min Count: (5)