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    239805 - Sit & Be Fit

    This class is geared to older adults who would like a less strenuous exercise class that still works on basic fitness. The majority of the class will be done while seated, but standing is always an option. This is a head-to-toe workout, suitable and adaptable for any fitness level. Aerobic work will be done while seated/standing, to a range of musical themes from the big bands, to oldies, to the classics. Light dumbbells and resistance bands will be used for strength training. Stretching will complete each workout session. Come join us with a fitting start to your summer mornings. Please bring a water bottle, and wear gym shoes and comfortable clothes.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice239805-CSit & Be Fit!10/30/19 - 12/18/19W10:15A - 11:15A$56/$64Item DetailsNo Wishlist AvailableCancelled
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