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    239804 - Feelin' Fit, Feelin' Fine

    This class is geared toward older adults, or those who would like a less strenuous exercise class. This is a head-to-toe workout, suitable and adaptable for any fitness level. There is no running, mat work or strenuous weight lifting. Cardiovascular endurance focuses on aerobic work done to a range of musical themes from the big bands, to the classics. Light weights and resistance bands are used for strength training. Flexibility, balance, and posture are also stressed. This class will leave you feeling fit, and feeling fine. It's a great way to start your morning. Please bring a water bottle.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice239804-BFeelin' Fit10/28/19 - 12/16/19M 9:00A - 10:00A$56/$64Item DetailsNo Wishlist AvailableCancelled
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