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    210804 - Feelin' Fit, Feelin' Fine

    This class is geared toward older adults, or those who would like a less strenuous exercise class, but still designed to raise your heart rate. This is a head-to-toe workout, suitable and adaptable to class members who can participate in a standing aerobic workout. There is no running, mat work or strenuous weight lifting. Cardiovascular endurance focuses on aerobic work done to a range of musical themes. Light dumbbells and resistance bands are used for strength training. Flexibility, balance, and posture are also stressed. This class will leave you feeling fit, and feeling fine. It's a great way to start your morning. Please bring a water bottle, and wear comfortable clothing and gym shoes. Join us and take time to take care of yourself!

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice210804-AFeelin' Fit01/13/20 - 02/10/20M 9:00A - 10:00A$35/$40Item DetailsNo Wishlist AvailableFull
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