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    210811 - Chair Yoga

    A yoga class that is accessible to everyone! It is well-known that the benefits of yoga are so beneficial to ones well-being and health, that everyone should be practicing it in some form! Stay active and come join me for a fun chair yoga practice, which will increase energy and awareness and bring inner calm and peace. This class will adapt traditional yoga poses to a chair making it a great head-to-toe workout, working every part of the body. This is a perfect class for seniors, people with limited range of motion or new students or returning students to an exercise program after time off and is a great way to continue to build strength, flexibility and balance after rehab or injury.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice210811-AChair Yoga01/06/20 - 02/17/20M10:15A - 11:05A$49/$56Item DetailsAdd/Remove from Wishlist?Unavailable Online
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