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    239823 - Core, Restore & More

    This class will focus on three main segments:
    1) Pilates core exercises;
    2) Muscle conditioning incorporating light weights; and
    3) Gentle standing and floor stretches.
    This is the class you have been waiting for! This class will give you a bit of everything all in one class. This is a great way to tone and lengthen muscles through Pilates principles that emphasize core strength; increase strength and stamina with exercises using light weights; as well as restore the body with yoga inspired floor and standing stretches that improve overall joint flexibility, alleviate anxiety and promote calm and relaxation. This class is suitable for all fitness levels. Please bring a mat and water.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239823-BCore, Restore & More11/05/19 - 12/17/19Tu10:15A - 11:15A$49/$56Item DetailsAdd/Remove from Wishlist?Available
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