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    239831 - Restorative Yoga

    Restorative or "Yin" yoga is a restful, calming practice that helps promote deep relaxation of the body and mind. This class is a mat yoga class that focuses on 8-12 seated and reclining yoga poses only, which may include light twists, forward folds and gentle backbends; using props (blocks and towels or blankets), allowing the student to completely relax in the pose. The poses are held for 3-5 minutes, which stretches the deeper, connective tissue in the body and improves overall joint flexibility. Make this class part of your weekly yoga practice as the perfect complement to a vigorous (vinyasa/flow) yoga schedule or try this class as a great way to introduce yoga into your wellness regiment. Please bring a yoga mat and a towel.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice239831-BRestorative Yoga11/06/19 - 12/18/19W10:00A - 10:50A$49/$56Item DetailsAdd/Remove from Wishlist?Unavailable Online
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