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    239811 - Chair Yoga

    A yoga class that is accessible to everyone! It is well-known that the benefits of yoga are so beneficial to one's well-being and health, that everyone should be practicing it in some form! Stay active and come join me for a fun chair yoga practice, which will increase energy and awareness and bring inner calm and peace. This class will adapt traditional yoga poses to a chair making it a great head-to-toe workout, working every part of the body. This is a perfect class for seniors, people with limited range of motion or new students or erturning students to an exercise program after time off and is a great way to continue to build strength, flexibility and balance after rehab or injury. Please bring a yoga mat and water.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice239811-BChair Yoga11/04/19 - 12/16/19M10:15A - 11:05A$49/$56Item DetailsNo Wishlist AvailableFull
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