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    Total Results: 27

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    210822 - Strength and Sculpt Express

    This class will vary each week emphasizing a fusion of core/pilates, strength, cardio and yoga sculpt exercises with weights. We will use a variety of equipment, including balls, bands, weights etc. This is a challenging full-body workout, which increases strength and stamina, as well as creates balance and symmetry. This class will help to build muscle tissue which in turn helps you burn more calories, even at rest. Get ready to work hard, enjoy great music and have fun!

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice210822-AStrength and Sculpt01/07/20 - 02/18/20Tu 5:30P - 6:15P$49/$56Item DetailsAdd/Remove from Wishlist?Unavailable Online
    Add to Cart210822-BStrength and Sculpt03/10/20 - 04/21/20Tu 5:30P - 6:15P$42/$48Item DetailsAdd/Remove from Wishlist?Available

    210831 - Restorative Yoga

    Restorative or "Yin" yoga is a restful, calming practice that helps promote deep relaxation of the body and mind. This class is a mat yoga class that focuses on 8-12 seated and reclining yoga poses only, which may include light twists, forward folds and gentle backbends; using props (blocks and towels or blankets), allowing the student to completely relax in the pose. The poses are held for 3-5 minutes, which stretches the deeper, connective tissue in the body and improves overall joint flexibility. Make this class part of your weekly yoga practice as the perfect complement to a vigorous (vinyasa/flow) yoga schedule or try this class as a great way to introduce yoga into your wellness regiment. Please bring a yoga mat and a towel.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice210831-ARestorative Yoga01/08/20 - 02/19/20W10:00A - 10:50A$49/$56Item DetailsAdd/Remove from Wishlist?Unavailable Online
    Add to Cart210831-BRestorative Yoga03/11/20 - 04/22/20W10:00A - 10:50A$42/$48Item DetailsAdd/Remove from Wishlist?Available

    239350 - Yoga for Kids

    Come ready for some yoga and stretching! Participants will learn beginning yoga movements, terms and yoga-based games to make learning fun.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239350-BYoga for Kids10/30/19 - 12/11/19W 6:00P - 6:55P$78/$94Item DetailsAdd/Remove from Wishlist?Available

    239801 - Boot Camp

    Get a full and comprehensive workout in one short hour. Elements of this class include cardio, strength training, core and flexibility. This multilevel fun class will keep you moving and leave your body energized! PLEASE BRING A MAT.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239801-BBoot Camp11/16/19 - 12/21/19Sa 8:30A - 9:30A$35/$40Item DetailsAdd/Remove from Wishlist?Available

    239802 - Strength & Flexibility

    In this class we will focus on building strength while also increasing your flexibility. Free weights, stability balls, exercise bands and more will be used to enhance the workout. Please bring a mat.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239802-BStrength & Flex11/07/19 - 12/19/19Th 6:00P - 6:45P$42/$48Item DetailsAdd/Remove from Wishlist?Available

    239804 - Feelin' Fit, Feelin' Fine

    This class is geared toward older adults, or those who would like a less strenuous exercise class. This is a head-to-toe workout, suitable and adaptable for any fitness level. There is no running, mat work or strenuous weight lifting. Cardiovascular endurance focuses on aerobic work done to a range of musical themes from the big bands, to the classics. Light weights and resistance bands are used for strength training. Flexibility, balance, and posture are also stressed. This class will leave you feeling fit, and feeling fine. It's a great way to start your morning. Please bring a water bottle.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice239804-BFeelin' Fit10/28/19 - 12/16/19M 9:00A - 10:00A$56/$64Item DetailsNo Wishlist AvailableCancelled
    Read Notice239804-CFeelin' Fit10/30/19 - 12/18/19W 9:00A - 10:00A$56/$64Item DetailsNo Wishlist AvailableCancelled

    239805 - Sit & Be Fit

    This class is geared to older adults who would like a less strenuous exercise class that still works on basic fitness. The majority of the class will be done while seated, but standing is always an option. This is a head-to-toe workout, suitable and adaptable for any fitness level. Aerobic work will be done while seated/standing, to a range of musical themes from the big bands, to oldies, to the classics. Light dumbbells and resistance bands will be used for strength training. Stretching will complete each workout session. Come join us with a fitting start to your summer mornings. Please bring a water bottle, and wear gym shoes and comfortable clothes.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice239805-BSit & Be Fit!10/28/19 - 12/16/19M10:15A - 11:15A$56/$64Item DetailsNo Wishlist AvailableCancelled
    Read Notice239805-CSit & Be Fit!10/30/19 - 12/18/19W10:15A - 11:15A$56/$64Item DetailsNo Wishlist AvailableCancelled

    239806 - Zumba with Tony

    Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. Easy to follow, and something everyone can do - Zumba is exercise in disguise.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239806-BZumba with Tony10/19/19 - 12/14/19Sa 9:00A - 10:00A$49/$56Item DetailsAdd/Remove from Wishlist?Available

    239807 - Zumba

    Ditch the workout and join the Zumba Party... Get a great cardio workout while performing Latin dance moves such as Salsa, Merengue, Hip Hop, Tango and many more. The routines feature aerobic/fitness intervals with a combination of fast and slow rhythms to tone and sculpt your entire body. The music will get your heart rate pumping and feet moving to burn calories and strengthen your cardio endurance. Bring a friend, lots of water and come join the fun.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239807-CZumba11/18/19 - 12/16/19M 6:30P - 7:30P$54/$60Item DetailsAdd/Remove from Wishlist?Available

    239808 - Zumba Gold

    This class is for individuals who are new to Zumba Fitness, or those who are looking for a low impact cardio workout. No dance experience needed. Dance to the Latin rhythms of Salsa, Cumbia, Merengue, Disco, Tango and many more. This fitness dance class will get your feet moving, and your heart pumping to strengthen your balance and overall wellness.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239808-CZumba Gold11/18/19 - 12/16/19M 5:30P - 6:20P$54/$60Item DetailsAdd/Remove from Wishlist?Available

    239811 - Chair Yoga

    A yoga class that is accessible to everyone! It is well-known that the benefits of yoga are so beneficial to one's well-being and health, that everyone should be practicing it in some form! Stay active and come join me for a fun chair yoga practice, which will increase energy and awareness and bring inner calm and peace. This class will adapt traditional yoga poses to a chair making it a great head-to-toe workout, working every part of the body. This is a perfect class for seniors, people with limited range of motion or new students or erturning students to an exercise program after time off and is a great way to continue to build strength, flexibility and balance after rehab or injury. Please bring a yoga mat and water.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice239811-BChair Yoga11/04/19 - 12/16/19M10:15A - 11:05A$49/$56Item DetailsNo Wishlist AvailableFull

    239812 - Flow Yoga with Lorrie

    A yoga class that synchronizes poses together in a flowing sequence to create a moving meditation, by connecting movement with the breath. A dynamic class that provides calmness of the mind through focus, yet is invigorating physically. This class will build strength, increase flexibility, aid in balance and create mental awareness. Modifications and variations are offered, so all levels are welcome. Please bring a mat and water.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239812-CFlow Yoga with Lorri11/05/19 - 12/17/19Tu 6:20P - 7:10P$49/$56Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart239812-DFlow Yoga with Lorri11/08/19 - 12/20/19F10:00A - 11:00A$42/$48Item DetailsAdd/Remove from Wishlist?Available

    239813 - Gentle Yoga

    This class focuses on stretching, breathing relaxation and simple movements to strengthen the muscles and increase the range of motion of the major joints. Emphasizing proper alignment while introducing fundamental poses will make yoga accessible for everyone. Please bring a mat.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239813-CGentle Yoga10/29/19 - 12/17/19Tu 8:00A - 9:00A$56/$64Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart239813-DGentle Yoga11/07/19 - 12/19/19Th 8:00A - 9:00A$42/$48Item DetailsAdd/Remove from Wishlist?Available

    239815 - Yoga and Weights

    This class is a great combination of movements that will improve flexibility and light weight exercises that will improve strength. This total body workout will help tone and sculpt muscle groups while also incorporating flow yoga. This new class is suitable for all levels. Please bring a mat to class.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239815-BYoga and Weights11/04/19 - 12/30/19M 6:30P - 7:30P$63/$72Item DetailsAdd/Remove from Wishlist?Available

    239817 - Pilates

    Pilates class flows through a series of basic to more advanced exercises emphasizing proper postural alignment, core strength and muscle balance. All levels welcome. Bring a mat to class.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239817-BPilates11/07/19 - 12/19/19Th 9:00A - 10:00A$42/$48Item DetailsAdd/Remove from Wishlist?Available

    239823 - Core, Restore & More

    This class will focus on three main segments:
    1) Pilates core exercises;
    2) Muscle conditioning incorporating light weights; and
    3) Gentle standing and floor stretches.
    This is the class you have been waiting for! This class will give you a bit of everything all in one class. This is a great way to tone and lengthen muscles through Pilates principles that emphasize core strength; increase strength and stamina with exercises using light weights; as well as restore the body with yoga inspired floor and standing stretches that improve overall joint flexibility, alleviate anxiety and promote calm and relaxation. This class is suitable for all fitness levels. Please bring a mat and water.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239823-BCore, Restore & More11/05/19 - 12/17/19Tu10:15A - 11:15A$49/$56Item DetailsAdd/Remove from Wishlist?Available

    239827 - Beginner Yoga

    This is a gentle mat yoga class, great for beginners. This practice will incorporate gentle standing
    postures/stretches as well as reclining and seated poses. Here is your chance for a smooth transition into the world of yoga in a friendly and fun environment. This class will break down the techniques, emphasize alignment and answer any questions. Improve your flexibility, strength and balance and quiet your mind. This will be a safe environment where the instructor will be available to help modify the pose for you and offer props, such as a chair, blocks or straps to get the most benefit in the posture. Please bring a yoga mat and water.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239827-BBeginner Yoga11/08/19 - 12/20/19F 9:00A - 9:50A$42/$48Item DetailsAdd/Remove from Wishlist?Available

    239828 - Core Strength and Stability

    This floor based class will use a variety of exercises and equipment to increase strength, stability, and balance by focusing on abs, back and glutes.

    Please bring a mat or a towel to lie on.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart239828-CCore Strength11/04/19 - 12/30/19M 5:30P - 6:30P$63/$72Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart239828-DCore Strength10/29/19 - 12/17/19Tu 9:00A - 10:00A$56/$64Item DetailsAdd/Remove from Wishlist?Available
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