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    Total Results: 46

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    220802 - Strength & Flexibility

    In this class we will focus on building strength while also increasing your flexibility. Free weights, stability balls, exercise bands, and more will be used to enhance this workout. Please bring a mat.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart220802-AStrength & Flex05/07/20 - 06/25/20Th 6:00P - 6:45P$56/$64Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart220802-BStrength & Flex07/09/20 - 08/13/20Th 6:00P - 6:45P$42/$48Item DetailsAdd/Remove from Wishlist?Available
    Read Notice220802-CStrength & Flex06/04/20 - 06/25/20Th 6:00P - 6:45P$28/$32Item DetailsNo Wishlist AvailableFull
    Add to Cart220802-DCardio Sculpt06/09/20 - 06/30/20Tu 6:00P - 6:45P$28/$32Item DetailsAdd/Remove from Wishlist?Available

    220804 - Feelin' Fit, Feelin' Fine

    This class is geared towards older adults, or those who would like a low impact exercise class. This is a head-to-toe workout, suitable and adaptable for any fitness level. There is no running, mat work or strenuous weight lifting. Cardiovascular endurance focuses on aerobic work done to a range or musical themes from the big bands, to the classics to modern pop. Body weight and light dumbbells are used for strength training. Flexibility, balance, and posture are also stressed. This class will leave you feeling fit, and feeling fine. It's a great way to start your morning. Please bring a water bottle, and wear gym shoes and comfortable clothing.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice220804-AFeelin' Fit, Feelin'06/01/20 - 06/29/20M 9:15A - 10:15A$35/$40Item DetailsNo Wishlist AvailableCancelled
    Read Notice220804-BFeelin' Fit, Feelin'06/03/20 - 07/01/20W 9:15A - 10:15A$35/$40Item DetailsNo Wishlist AvailableCancelled
    Add to Cart220804-CFeelin' Fit, Feelin'07/06/20 - 07/27/20M 9:15A - 10:15A$28/$32Item DetailsAdd/Remove from Wishlist?Available
    Read Notice220804-DFeelin' Fit, Feelin'07/08/20 - 07/29/20W 9:15A - 10:15A$28/$32Item DetailsNo Wishlist AvailableFull

    220805 - Sit & Be Fit!

    This class is geared toward older adults, or those who would like a less strenuous exercise class, but still designed to raise your heart rate. This is a head-to-toe workout, suitable and adaptable to class members who can participate in a standing aerobic workout . There is no running, mat work or strenuous weight lifting. Cardiovascular endurance focuses on aerobic work done to a range of musical themes. Light dumbbells and resistance bands are used for strength training. Flexibility, balance, and posture are also stressed. This class will leave you feeling fit, and feeling fine. Itís a great way to start your morning. Please bring a water bottle, and wear comfortable clothing and gym shoes. Join us and take time to take care of yourself!

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice220805-ASit & Be Fit!06/01/20 - 06/29/20M10:30A - 11:30A$35/$40Item DetailsNo Wishlist AvailableCancelled
    Read Notice220805-BSit & Be Fit!06/03/20 - 07/01/20W10:30A - 11:30A$35/$40Item DetailsNo Wishlist AvailableCancelled
    Add to Cart220805-CSit & Be Fit!07/06/20 - 07/27/20M10:30A - 11:30A$28/$32Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart220805-DSit & Be Fit!07/08/20 - 07/29/20W10:30A - 11:30A$28/$32Item DetailsAdd/Remove from Wishlist?Available

    220806 - Zumba with Tony

    Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. Easy to follow, and something everyone can do - Zumba is exercise in disguise.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice220806-BZumba with Tony06/06/20 - 06/27/20Sa 9:00A - 10:00A$21/$24Item DetailsNo Wishlist AvailableCancelled
    Add to Cart220806-CZumba with Tony07/11/20 - 08/08/20Sa 9:00A - 10:00A$28/$32Item DetailsAdd/Remove from Wishlist?Available

    220807 - Zumba

    Ditch the workout and join the Zumba Party... Get a great cardio workout while performing Latin dance moves such as Salsa, Merengue, Hip Hop, Tango and many more. The routines feature aerobic/fitness intervals with a combination of fast and slow rhythms to tone and sculpt your entire body. The music will get your heart rate pumping and feet moving to burn calories and strengthen your cardio endurance. Bring a friend, lots of water and come join the Dance Party!

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice220807-AZumba05/04/20 - 06/08/20M 6:30P - 7:30P$54/$60Item DetailsNo Wishlist AvailableCancelled
    Read Notice220807-BZumba06/29/20 - 07/20/20M 6:30P - 7:30P$43/$48Item DetailsNo Wishlist AvailableCancelled
    Add to Cart220807-CZumba07/27/20 - 08/31/20M 6:30P - 7:30P$65/$72Item DetailsAdd/Remove from Wishlist?Available

    220808 - Zumba Gold

    This class is for individuals who are new to Zumba Fitness, or those who are looking for a low impact cardio workout. No dance experience needed. Dance to the Latin rhythms of Salsa, Cumbia, Merengue, Disco, Tango and many more. This fitness dance class will get your feet moving, and your heart pumping to strengthen your balance and overall wellness.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice220808-AZumba Gold05/04/20 - 06/08/20M 5:30P - 6:20P$54/$60Item DetailsNo Wishlist AvailableCancelled
    Read Notice220808-BZumba Gold06/29/20 - 07/20/20M 5:30P - 6:20P$43/$48Item DetailsNo Wishlist AvailableCancelled
    Add to Cart220808-CZumba Gold07/27/20 - 08/31/20M 5:30P - 6:20P$65/$72Item DetailsAdd/Remove from Wishlist?Available

    220811 - Chair Yoga

    A yoga class that is accessible to everyone! It is well-knows that the benefits of yoga are so beneficial to oneís well-being and health that everyone should be practicing it in some form! Stay active and come join me for a fun chair yoga practice, which will increase energy and awareness and bring inner calm and peace. This class will adapt traditional yoga poses to a chair making it a great head-to-toe workout, working every part of the body. This is the perfect class for seniors, people with limited range of motion, new students, or returning students to an exercise program after time off. It is a great way to continue to build strength, flexibility and balance after rehab or injury. Please bring a mat and water.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice220811-BChair Yoga06/29/20 - 07/20/20M10:15A - 11:05A$28/$32Item DetailsNo Wishlist AvailableCancelled
    Add to Cart220811-CChair Yoga08/03/20 - 08/24/20M10:15A - 11:05A$28/$32Item DetailsAdd/Remove from Wishlist?Available

    220813 - Gentle Yoga

    This class focuses on stretching, breathing, relaxation and simple movements to strengthen the muscles and increase the range of motion of the major joints. Emphasizing proper alignment while introducing fundamental poses will make yoga accessible for everyone. Please bring a mat.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice220813-AGentle Yoga05/05/20 - 06/23/20Tu 8:00A - 9:00A$56/$64Item DetailsNo Wishlist AvailableCancelled
    Read Notice220813-BGentle Yoga05/07/20 - 06/25/20Th 8:00A - 9:00A$56/$64Item DetailsNo Wishlist AvailableCancelled
    Add to Cart220813-CGentle Yoga07/07/20 - 08/25/20Tu 8:00A - 9:00A$56/$64Item DetailsAdd/Remove from Wishlist?Available
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