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    Total Results: 42

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    210802 - Strength & Flexibility

    In this class we will focus on building strength while also increasing your flexibility. Free weights, stability balls, exercise bands and more will be used to enhance the workout. Please bring a mat.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart210802-AStrength & Flex01/09/20 - 02/20/20Th 6:00P - 6:45P$49/$56Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart210802-BStrength & Flex03/05/20 - 04/23/20Th 6:00P - 6:45P$49/$56Item DetailsAdd/Remove from Wishlist?Available

    210804 - Feelin' Fit, Feelin' Fine

    This class is geared toward older adults, or those who would like a less strenuous exercise class, but still designed to raise your heart rate. This is a head-to-toe workout, suitable and adaptable to class members who can participate in a standing aerobic workout. There is no running, mat work or strenuous weight lifting. Cardiovascular endurance focuses on aerobic work done to a range of musical themes. Light dumbbells and resistance bands are used for strength training. Flexibility, balance, and posture are also stressed. This class will leave you feeling fit, and feeling fine. It's a great way to start your morning. Please bring a water bottle, and wear comfortable clothing and gym shoes. Join us and take time to take care of yourself!

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Read Notice210804-CFeelin' Fit02/17/20 - 03/23/20M 9:00A - 10:00A$42/$48Item DetailsNo Wishlist AvailableFull
    Read Notice210804-DFeelin' Fit02/19/20 - 03/25/20W 9:00A - 10:00A$42/$48Item DetailsNo Wishlist AvailableFull
    Add to Cart210804-EFeelin' Fit04/06/20 - 05/11/20M 9:00A - 10:00A$42/$48Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart210804-FFeelin' Fit04/08/20 - 05/20/20W 9:00A - 10:00A$49/$56Item DetailsAdd/Remove from Wishlist?Available

    210805 - Sit & Be Fit

    This class is geared toward older adults who would like a less strenuous exercise class that still works on basic fitness. The majority of the class will be done while seated, but standing is always an option. This is a head-to-toe workout, suitable and adaptable for any fitness level. Fitness work will be done while seated, or standing, to a range of musical themes from the big bands, to the classics. Light dumbbells and resistance bands will be used for strength training. Each class session will culminate with a cool-down and stretching. Please bring a water bottle, and wear comfortable clothing and gym shoes. Join us and take time to take care of yourself!

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart210805-CSit & Be Fit!02/17/20 - 03/23/20M10:15A - 11:15A$42/$48Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart210805-DSit & Be Fit!02/19/20 - 03/25/20W10:15A - 11:15A$42/$48Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart210805-ESit & Be Fit!04/06/20 - 05/18/20M10:15A - 11:15A$49/$56Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart210805-FSit & Be Fit!04/08/20 - 05/20/20W10:15A - 11:15A$49/$56Item DetailsAdd/Remove from Wishlist?Available

    210806 - Zumba with Tony

    Ditch the workout and join the party! This fun and easy to follow cardio dance class combines high-energy and motivating Latin music with unique moves and combinations that make you feel like you are partying on the dance floor. Easy to follow, and something everyone can do - Zumba is exercise in disguise.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart210806-BZumba with Tony03/07/20 - 04/18/20Sa 9:00A - 10:00A$35/$40Item DetailsAdd/Remove from Wishlist?Available

    210807 - Zumba

    Ditch the workout and join the Zumba Party... Get a great cardio workout while performing Latin dance moves such as Salsa, Merengue, Hip Hop, Tango and many more. The routines feature aerobic/fitness intervals with a combination of fast and slow rhythms to tone and sculpt your entire body. The music will get your heart rate pumping and feet moving to burn calories and strengthen your cardio endurance. Bring a friend, lots of water and come join the Dance Party!

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart210807-BZumba02/17/20 - 03/23/20M 6:30P - 7:30P$65/$72Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart210807-CZumba03/30/20 - 04/27/20M 6:30P - 7:30P$54/$60Item DetailsAdd/Remove from Wishlist?Available

    210808 - Zumba Gold

    This class is for individuals who are new to Zumba Fitness, or those who are looking for a low impact cardio workout. No dance experience needed. Dance to the Latin rhythms of Salsa, Cumbia, Merengue, Disco, Tango and many more. This fitness dance class will get your feet moving, and your heart pumping to strengthen your balance and overall wellness.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart210808-BZumba Gold02/17/20 - 03/23/20M 5:30P - 6:20P$65/$72Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart210808-CZumba Gold03/30/20 - 04/27/20M 5:30P - 6:20P$54/$60Item DetailsAdd/Remove from Wishlist?Available

    210811 - Chair Yoga

    A yoga class that is accessible to everyone! It is well-known that the benefits of yoga are so beneficial to one’s well-being and health, that everyone should be practicing it in some form! Stay active and come join me for a fun chair yoga practice, which will increase energy and awareness and bring inner calm and peace. This class will adapt traditional yoga poses to a chair making it a great head-to-toe workout, working every part of the body. This is a perfect class for seniors, people with limited range of motion or new students or returning students to an exercise program after time off and is a great way to continue to build strength, flexibility and balance after rehab or injury. Please bring a yoga mat and water.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart210811-BChair Yoga03/09/20 - 04/20/20M10:15A - 11:05A$35/$40Item DetailsAdd/Remove from Wishlist?Available

    210813 - Gentle Yoga

    This class focuses on stretching, breathing relaxation and simple movements to strengthen the muscles and increase the range of motion of the major joints. Emphasizing proper alignment while introducing fundamental poses will make yoga accessible for everyone. Please bring a mat.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart210813-AGentle Yoga01/07/20 - 02/25/20Tu 8:00A - 9:00A$56/$64Item DetailsAdd/Remove from Wishlist?Available
    Read Notice210813-BGentle Yoga01/09/20 - 02/27/20Th 8:00A - 9:00A$56/$64Item DetailsNo Wishlist AvailableFull
    Add to Cart210813-CGentle Yoga03/03/20 - 04/28/20Tu 8:00A - 9:00A$63/$72Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart210813-DGentle Yoga03/05/20 - 04/30/20Th 8:00A - 9:00A$63/$72Item DetailsAdd/Remove from Wishlist?Available

    210815 - Yoga and Weights

    This class is a great combination of movements that will improve flexibility and light weight exercises that will improve strength. This total body workout will help tone and sculpt muscle groups while also incorporating flow yoga. This new class is suitable for all levels. Please bring a mat to class.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart210815-AYoga and Weights01/06/20 - 02/24/20M 6:30P - 7:30P$56/$64Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart210815-BYoga and Weights03/02/20 - 04/27/20M 6:30P - 7:30P$63/$72Item DetailsAdd/Remove from Wishlist?Available

    210817 - Pilates

    Pilates class flows through a series of basic to more advanced exercises emphasizing proper postural alignment, core strength and muscle balance. All levels welcome. Bring a mat to class.

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart210817-APilates01/09/20 - 02/27/20Th 9:00A - 10:00A$56/$64Item DetailsAdd/Remove from Wishlist?Available
    Add to Cart210817-BPilates03/05/20 - 04/30/20Th 9:00A - 10:00A$63/$72Item DetailsAdd/Remove from Wishlist?Available

    210822 - Strength and Sculpt Express

    This class will vary each week emphasizing a fusion of core/pilates, strength, cardio and yoga sculpt exercises with weights. We will use a variety of equipment, including balls, bands, weights etc. This is a challenging full-body workout, which increases strength and stamina, as well as creates balance and symmetry. This class will help to build muscle tissue which in turn helps you burn more calories, even at rest. Get ready to work hard, enjoy great music and have fun!

          Cart IconActivityDescriptionDatesDaysTimeFees      Single Icon      Wishlist      Status
    Add to Cart210822-AStrength and Sculpt01/07/20 - 02/18/20Tu 5:30P - 6:15P$49/$56Item DetailsAdd/Remove from Wishlist?Available
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